Al Wadleigh, GCFP
Al Wadleigh is a Guild Certified Feldenkrais Practitioner(cm), practicing in Longmont, Colorado. Al works with clients one-on-one, teaches Awareness Through Movement® classes, and presents in and sponsors Feldenkrais workshops.
Awareness Through Movement is a series of verbally guided, gentle, slow and organized movements. The lessons guide your awareness toward sensing your movement patterns, exploring new ones, and integrating more choice into your movement habits.
Functional Integration lessons are a one-to-one approach tailored to your unique needs and organization. Through these lessons, your overall functioning and sense of well-being improve and problems diminish or resolve.
About the Feldenkrais Method
The Feldenkrais Method is a remarkable approach to movement, learning and change. Developed by Dr. Moshe Feldenkrais, the Method is based on the sound principles of physics, neurology, physiology and the martial arts.
Moshe Feldenkrais, D.Sc., (1904 – 1984)
The Feldenkrais Method was originated by Moshe Feldenkrais, D.Sc., a pioneer in movement science and the innovator of therapeutic and educational approaches. Feldenkrais was born in Russia in 1904 and ...
Workshops with Al & Erin
Through a carefully designed sequence of Awareness Through Movement lessons, Erin Ferguson and Al Wadleigh will guide you through an in-depth inquiry of self-awareness and self-discovery. Presented quarterly.
Advanced trainings in the Rocky Mountain region for certified Feldenkrais Practitioners.